Navigating our way to Healthier eating

Whether cooking at home for family and friends or onboard a ship cooking for the crew, I am always trying to offer a healthier option.  This book is an opportunity to show you how we prepare our favorite recipes and how we navigate our way to a healthier eating lifestyle incorporating real, whole foods. All the recipes in this book are prepared without refined sugar, flour and grains. This is not another diet cookbook, because diets don’t work.
 
Like my first book, Recipes & Stories as I Sail Through My Day, I am including stories, life on a cargo ship and the meals I serve.  I prepare the recipes in this book onboard for those who are choosing to make better choices.  Some of these recipes have even become the most requested meals when I ask “What would you like for supper?